Nutrient Comparison: Tomato Paste VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Pinto Beans:
- 14 ounces of Tomato Paste have 8.1 times more Vitamin B2, 11.3 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Pinto Beans:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.8 times more Calcium, 1.3 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 22.6 times more Sugars and more Fructose than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.4 times more Energy, 22.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.