Nutrient Comparison: Tomato Paste VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Pinto Beans:
- 5 ounces of Tomato Paste have 8.1 times more Vitamin B2, 11.3 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Pinto Beans:
- 5 ounces of Tomato Paste have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.8 times more Calcium, 1.3 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 22.6 times more Sugars and more Fructose than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.4 times more Energy, 22.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.