Comparing Nutrients in 500 calories Tomato PasteVS Canned Pinto Beans
Weight per 500 calories
Tomato Paste
610g
Canned Pinto Beans
439g
Canned Pinto Beans, Solids have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Pinto Beans?
Tomato Paste VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Pinto Beans:
500 calories of Tomato Paste have 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 15.7 times more Vitamin B3 and 304.5 times more Vitamin C than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Pinto Beans:
500 calories of Tomato Paste have 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.3 times more Calcium and 2.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Pinto Beans contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 31.4 times more Sugars and more Fructose than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 16.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Pinto Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.