Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 425 times more Vitamin C, 29.3 times more Vitamin E and 31.1 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brussels Sprouts contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.8 times more Energy, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.