Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 425 times more Vitamin C, 29.3 times more Vitamin E and 31.1 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Brussels Sprouts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.8 times more Energy, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.