Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Florida Oranges:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 225 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Florida Oranges:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.3 times more Calcium, 7.3 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.6 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.