Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Florida Oranges:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 225 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Florida Oranges:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Calcium, 7.3 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.6 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.