Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Florida Oranges
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Florida Oranges
652g
Canned Red Kidney Beans Rinsed have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Florida Oranges?
Canned Red Kidney Beans Rinsed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Florida Oranges:
300 calories of Canned Red Kidney Beans Rinsed have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9, 591.8 times more Vitamin C and 15.8 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Florida Oranges:
300 calories of Canned Red Kidney Beans Rinsed have 2.8 times more Copper, 6.3 times more Iron, 6.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.8 times more Potassium and 3.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 4.6 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.