Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Tomato Paste:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 10.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B6, 109.5 times more Vitamin C, 143.3 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Tomato Paste:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.6 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 4.1 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.5 times more Energy, 18.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
- Both Canned Red Kidney Beans Rinsed and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.