Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Tomato Puree:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 53 times more Vitamin C and 65.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Tomato Puree:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 3.2 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 7.4 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 3.2 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.