Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Tomato Puree:
- 7 ounces of Canned Red Kidney Beans Rinsed have 2.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 53 times more Vitamin C and 65.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Tomato Puree:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.2 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 7.4 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.2 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.