Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Tomato Puree
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Tomato Puree
1316g
Canned Red Kidney Beans Rinsed have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Tomato Puree?
Canned Red Kidney Beans Rinsed VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 17 times more Vitamin B2, 11.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 168.8 times more Vitamin C, 209.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Tomato Puree:
500 calories of Canned Red Kidney Beans Rinsed have 2.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Potassium, 1.5 times more Zinc and 4.1 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 10.4 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.