Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Apples:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Apples:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium, 85.3 times more Sodium and 12.4 times more Zinc than Frozen Apples.
- Both Canned Red Kidney Beans with Liquids and Frozen Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 3 times more Omega 3, 1.2 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Frozen Apples.
- While 1 kg of Frozen Apples contains 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Apples provide inadequate amounts of Omega 6 in one kilogram.