Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Apples
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Apples
625g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Frozen Apples. It has average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Apples?
Canned Red Kidney Beans With Liquids VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Apples?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Apples:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Apples:
300 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 7.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 50.6 times more Sodium and 7.3 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 2 times more Fiber and 11 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.