Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Apples no Skin:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Apples no Skin:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 4.7 times more Copper, 17.9 times more Iron, 7.5 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, more Sodium and 12.4 times more Zinc than Apples no Skin.
- Both Canned Red Kidney Beans with Liquids and Apples no Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 7.3 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 5.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples no Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples without skin provide inadequate amounts of Omega 6 in one kilogram.