Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Apples no Skin
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Apples no Skin
1042g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apples no Skin?
Canned Red Kidney Beans With Liquids VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Apples no Skin?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Apples no Skin:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin K than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 8.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples no Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Apples no Skin:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 7.3 times more Zinc than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 2 times more Fiber and 11.5 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 500 calories.