Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin C and 9.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 3.3 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.9 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 2.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.