Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Green Snap Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Green Snap Beans
476g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Green Snap Beans?
Canned Red Kidney Beans With Liquids VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 13.5 times more Vitamin C and 36.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 4.9 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 4 times more Sodium and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 4.4 times more Fat, 9.9 times more Omega 3, 3.7 times more Omega 6, 3 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6