Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 25 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 4.6 times more Copper, 12.5 times more Iron, 6 times more Magnesium, 32.3 times more Manganese, 13.3 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium, 128 times more Sodium and 15.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Red Kidney Beans with Liquids and Canned Orange And Apricot Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Energy, 25.5 times more Omega 3, 43 times more Fiber and 17.4 times more Protein than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in one kilogram.