Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cabbage:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cabbage.
- While 1 kg of Raw Cabbage contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 45.8 times more Vitamin C and 18.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cabbage:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 14.2 times more Sodium and 3.4 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cabbage provide inadequate amounts of Omega 6 in one kilogram.