Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cabbage:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cabbage.
- While 7 oz of Raw Cabbage contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 45.8 times more Vitamin C and 18.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cabbage:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 14.2 times more Sodium and 3.4 times more Zinc than Cabbage.
- While 7 oz of Raw Cabbage contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cabbage provide inadequate amounts of Omega 6 in seven ounces.