Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.8 times more Vitamin B1, 32.9 times more Vitamin B3, 5.7 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Canned Red Kidney Beans with Liquids and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 15 times more Magnesium, 97 times more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 7.5 times more Sodium, 6.9 times more Zinc and 8.5 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 2.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, more Fiber and 4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 4.5 times more Energy, 6 times more Carbohydrate and 42.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.