Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Celtuce:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Celtuce.
- While 1 kg of Raw Celtuce contains more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Celtuce provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Celtuce:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Copper, 2.3 times more Iron, 2.7 times more Phosphorus, 1.2 times more Selenium, 23.3 times more Sodium and 2.3 times more Zinc than Celtuce.
- While 1 kg of Raw Celtuce contains 1.3 times more Calcium, 2.4 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Celtuce contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.5 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein