Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Swiss Chard:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 37.5 times more Vitamin C, 94.5 times more Vitamin E and 202.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Swiss Chard provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Swiss Chard:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Phosphorus, 1.2 times more Selenium, 1.2 times more Sodium and 1.7 times more Zinc than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 1.8 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Swiss Chard contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.3 times more Energy, 7.3 times more Omega 3, 4 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in one kilogram.