Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Swiss Chard
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Swiss Chard
526g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Swiss Chard. It has average energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Swiss Chard?
Canned Red Kidney Beans With Liquids VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Swiss Chard?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Swiss Chard:
100 kcal of Raw Swiss Chard contain more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, 159.9 times more Vitamin C, 402.9 times more Vitamin E and 863 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 7.5 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 3.5 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 2.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.