Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Calcium, 1.5 times more Phosphorus, 1.9 times more Potassium and 47.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2.3 times more Copper, 6.2 times more Iron, 1.7 times more Manganese, 7.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Fiber and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 6.1 times more Energy, 68.1 times more Fat, 43.6 times more Saturated Fat, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 24.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6