Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate sandwich, with extra creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.9 times more Potassium and 47.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Copper, 6.2 times more Iron, 1.7 times more Manganese, 7.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Magnesium per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 6.1 times more Energy, 68.1 times more Fat, 43.6 times more Saturated Fat, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 24.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6