Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 85.3 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in one kilogram.