Canned Red Kidney Beans With Liquids VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 83.2 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Water per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.