Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Lemon Peel:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 161.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Lemon Peel:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 2.5 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 4.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 2 times more Omega 3 and 3.5 times more Protein than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 2.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in one kilogram.