Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Lemon Peel:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 161.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Lemon Peel have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Lemon Peel:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 2.5 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 4.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel contain similar levels of Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 2 times more Omega 3 and 3.5 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 grams.