Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Mammy-apple:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Mammy-apple:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 9.6 times more Phosphorus, 5.5 times more Potassium, 1.8 times more Selenium, 17.1 times more Sodium and 6.2 times more Zinc than Mammy-apple.
- Both Canned Red Kidney Beans with Liquids and Mammy-apple contain similar levels of Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Energy, more Omega 3, 1.4 times more Fiber and 10.4 times more Protein than Mammy-apple.
- Both Canned Red Kidney Beans with Liquids and Mammy-apple offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in one kilogram.