Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Mammy-apple
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Mammy-apple
980g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mammy-apple?
Canned Red Kidney Beans With Liquids VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mammy-apple?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Mammy-apple:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 27.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Mammy-apple:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 6.1 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Sodium and 3.9 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mammy-apple contain similar levels of Copper, Iron, Magnesium and Selenium per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 6.6 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mammy-apple offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 500 calories.