Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	28% 810kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	33% 43g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	15.8% 6g	38g per day for Men 19-50 years
Protein	93% 52.2g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	29% 290mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	100% 11mg	11mg per day for Men 19-50 years
Water	21% 780g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese and 42.7 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 3.4 times more Copper, 1.7 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in one kilogram.