Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese and 42.7 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.4 times more Copper, 1.7 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 14 ounces.