Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Brown Mushrooms, Italian, Or Crimini
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Brown Mushrooms, Italian, Or Crimini?
Canned Red Kidney Beans With Liquids VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.3 times more Vitamin B1, 26.9 times more Vitamin B2, 28.3 times more Vitamin B3, 42.5 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Calcium, 12.5 times more Copper, 1.8 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 87 times more Selenium, 6.5 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.9 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.4 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 500 calories.