Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Almond paste:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Almond paste:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 28.4 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.9 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.7 times more Energy, 77.1 times more Fat, 21 times more Saturated Fat, 3.9 times more Omega 3, 67.2 times more Omega 6, 3.2 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6