Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Almond paste
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Almond paste
109g
Almond paste has 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Almond paste?
Canned Red Kidney Beans With Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Almond paste:
500 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin B1, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 119.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Almond paste:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 31.3 times more Water than Almond paste.
Both Canned Red Kidney Beans with Liquids and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 1.8 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.6 times more Fat, 11.9 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6