Comparing Nutrients in 500 calories Almond pasteVS Royal Red Kidney Beans
Weight per 500 calories
Almond paste
109g
Royal Red Kidney Beans
152g
Almond paste has 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Royal Red Kidney Beans?
Almond Paste VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Royal Red Kidney Beans:
500 calories of Almond paste have 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 9.6 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Copper, 7.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Almond paste.
Both Almond paste and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
Both Almond paste as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 44.3 times more Fat and 41.3 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6