Nutrient Comparison: Almond paste VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Royal Red Kidney Beans:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Royal Red Kidney Beans:
- 100 grams of Almond paste have 1.3 times more Calcium and 1.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Royal Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 61.6 times more Fat, 40.4 times more Saturated Fat, 1.3 times more Omega 3 and 57.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6