Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 384 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Sodium and 24.7 times more Water than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 4.5 times more Calcium, 11.4 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 126.5 times more Selenium and 7.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3 than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 7.5 times more Energy, 138.9 times more Fat, 57.1 times more Saturated Fat, 129.5 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3