Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oil Roasted Mixed Nuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 7.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Mixed Nuts?
Canned Red Kidney Beans With Liquids VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 51.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 2.7 times more Potassium, 13.4 times more Sodium and 185.5 times more Water than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper and 16.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 18.5 times more Fat, 7.6 times more Saturated Fat and 17.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3