Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Welsh Onions:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 33.8 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Welsh Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Welsh Onions:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 15.1 times more Sodium than Welsh Onions.
- Both Canned Red Kidney Beans with Liquids and Welsh Onions contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Welsh Onions.
- Both Canned Red Kidney Beans with Liquids and Welsh Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Welsh Onions provide inadequate amounts of Omega 6 in one kilogram.