Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Welsh Onions
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Welsh Onions
882g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Welsh Onions. It has average energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Welsh Onions?
Canned Red Kidney Beans With Liquids VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Welsh Onions?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 80.4 times more Vitamin C, 60.8 times more Vitamin E and 112.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Welsh Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Welsh Onions:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Sodium than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.5 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Welsh Onions contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 4.2 times more Omega 6, 2.8 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Welsh Onions provide inadequate amounts of Omega 3