Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains more Vitamin A, 2.9 times more Vitamin B6, 213.8 times more Vitamin C and 82.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled Red Sweet Peppers.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in one kilogram.