Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B6, 213.8 times more Vitamin C and 82.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled Red Sweet Peppers.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.