Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Red Sweet Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Red Sweet Peppers
1786g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Red Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 618.3 times more Vitamin C, 238.7 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 1.3 times more Selenium, 44.2 times more Sodium and 1.8 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Copper, 1.8 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers contain similar levels of Calcium, Iron, Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 3.3 times more Omega 6, 1.3 times more Carbohydrate and 6.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6