Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains more Vitamin A, 26.5 times more Vitamin E and 18.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 19.4 times more Manganese, 8.8 times more Phosphorus, 8.1 times more Potassium, more Selenium, 14.2 times more Sodium and 7.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.9 times more Fiber and 14.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.5 times more Energy, 2.3 times more Carbohydrate and 14.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.