Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 26.5 times more Vitamin E and 18.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 19.4 times more Manganese, 8.8 times more Phosphorus, 8.1 times more Potassium, more Selenium, 14.2 times more Sodium and 7.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Fiber and 14.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Energy, 2.3 times more Carbohydrate and 14.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.