Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Low Sodium Sweet Cucumber Pickles
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Low Sodium Sweet Cucumber Pickles
246g
Low Sodium Sweet Cucumber Pickles have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Low Sodium Sweet Cucumber Pickles?
Canned Red Kidney Beans With Liquids VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
300 calories of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6 and 34.6 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 17.6 times more Vitamin E and 12.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Low Sodium Sweet Cucumber Pickles:
300 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 11.3 times more Magnesium, 29.2 times more Manganese, 13.3 times more Phosphorus, 12.2 times more Potassium, more Selenium, 21.4 times more Sodium, 11.7 times more Zinc and 1.8 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 5.9 times more Fiber and 21.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.